Coconut Curried Pumpkin Soup

This recipe is a delicious savory use of pumpkin flesh.  I have it set up to use pre-roasted pumpkin flesh.  But you can also peel and cube your pumpkin and throw it in raw.  It just might need a little longer cooking time.

  • 2 cups onions, chopped
  • cooking oil
  • 1-2 garlic cloves, minced
  • 1-2 TBLS peeled fresh ginger root, minced
  • 2 tsp ground cumin
  • 1 tsp ground corriander
  • 1/8 tsp ground cardamom
  • 1/4 tsp ground mustard seed
  • salt and pepper to taste
  • red chili flakes or cayenne to taste
  • 4 cups pre-roasted pumpkin flesh
  • 4 cups chicken broth 
  • 1 can coconut milk (14 oz)
  • fresh herb for garnishing (cilantro or basil would work well), optional

Heat oil in large pot.  Saute onions until translucent, stirring, about 5 minutes.  Add garlic and ginger and stir for 1 min.  Add spices and stir for 30 seconds.  Add pumpkin and broth.  Simmer until very tender, about 20-30 minutes.  Add coconut milk and salt to taste.  Puree.  Serve hot.  Thin if need be with additional water.